7 Tasty TED Talks about Nutrition & Healthy Eating
Learning about nutrition and healthy eating can be daunting because of the sheer amount of information available. There just isn't enough time to absorb all of the books and studies out there about topics such as what to eat for good health or why you need to change your intake of certain foods. But you can get a lot of good information by watching TED talks about nutrition and healthy eating. Here are seven TED talks that can help put healthy eating into perspective for you.
Known for his experiments with bringing healthy food into school systems in both the United Kingdom and the United States, British chef Jamie Oliver wants people to learn about their food starting at an early age. One of the topics he covers in the talk is about his trip to West Virginia and his attempt to get people in Huntington – then one of the most obese places in the nation – to realize what effect nutrition can have over a lifetime.
Author and food writer Mark Bittman has published widely acclaimed cookbooks that aim to help home cooks make healthy food without much fuss. In this TED talk, Bittman speaks about his concern for how imbalanced the modern diet is and what can be done to bring it back into balance. His talk covers the environmental and health impacts of eating way too much meat and not nearly enough plant-based foods, why being a locavore isn't all it's cracked up to be, and why eating organic in its present form still needs improvement.
Dr. Dean Ornish, author of several books on how low-fat, vegetable-heavy diets can help your heart, talks about how the modern American diet affects cardiovascular health and how shifting what you eat can halt – and even possibly reverse – the progression of cardiovascular disease. Of special concern is the fact that more countries in the world are adopting the American diet and seeing their disease rates rise quickly.
Berkeley Unified School District Director of Nutrition Services Ann Cooper brought salad bars and other healthy food changes into the public school system in Berkeley, CA, against the advice of everyone – and she triumphed as the children in the schools took to the new foods. In this talk, she discusses how serving bad food teaches children to eat bad food, and how revamping the school lunch system and its sources can help children.
You've heard the advice to eat fish regularly for good health. However, overfishing has long been a concern, and fish and aquaculture specialist Paul Greenberg wants people to change which fish they eat. Shrimp, tuna, salmon, and cod, according to Greenberg, have become the main four fish and shellfish you'll see repeatedly in markets and on menus, and modern fishing practices and consumer demand are having adverse effects on aquaculture and fish populations. Greenberg argues that the fishing industry should focus on mussels and other bivalves, clupeids such as sardines and herring, kelp and other sea vegetables, and more.
Author A.J. Jacobs makes a case for moderation – even for healthy eating – in his talk about how trying to live as healthily as possible ended up going overboard. His dedication had positive effects on the "numbers" that denote health, such as cholesterol levels. However, he found he had to concentrate on the healthy living to the detriment of other aspects of his life, like his relationship with his family.
Journalist Graham Hill faced a dilemma: He was aware of how meat consumption and farming could harm the planet and people, and knew he should switch to vegetarianism. Yet he just couldn't become a total vegetarian because he really liked eating meat. He found balance that he could sustain by eating like a vegetarian on weekdays only. In this talk, he describes how he handles weekdays and weekends and why this diet may be one you'll want to try as well.
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